Calorie breakdown: 0% fat, 100% carbs, 0% protein. Apples have religious significance in many cultures like in Greek and European Christian traditions. Some evidence suggests that eating apples can help lower blood sugar levels and protect against diabetes (23). This article tells you everything you need to know about apples. If you want to eat healthy, apples are an excellent choice. Specifically, the risk of dying from heart disease was 43% lower in women and 19% in men (27). Apples are a popular fruit with many research-backed health benefits. However, they contain decent amounts of both vitamin C and potassium. Nutrition facts apple give us the calculative information of all nutrients that are present in an apple.Apple is the pomaceous fruit. Some studies indicate that apples may help protect against diabetes, heart disease, and cancer. Eating an apple with its peel is a good way to increase your mineral intake. Its family is Rosaceae. Quercetin is a flavonoid, a type Log food. There are 72 calories in 1 medium Apple. Calories in grams (100 g.) - 0 cal. Apple sauce is commonly served with meat dishes, notably pork, as well as vegetables, and sometimes it complements sweet dishes, like pancakes. Apple fruit Nutrition facts. This is a relatively low amount of carbs, making apples a very healthy food for a range of diets. Some of the antioxidants in apples may also slow down your digestion and absorption of sugars (24). Apples boast many vitamins and minerals, though not in … Various types abound, with a variety of colors and sizes. packs. Star Apple (Caimito) – Nutrition Facts, Health Benefits, Side Effects May 8, 2020 February 18, 2018 by Your Health Remedy's Staff Star apple (botanical name – Chrysophyllum cainito) is a tropical tree of the family Sapotaceae. Nutrition facts for Apples, with skin, raw, recommended daily values and analysis. Log food. There are 72 calories in 1 medium Granny Smith Apple. ENSURE CLEAR THERAPEUTIC NUTRITION is a great-tasting, clear liquid nutrition drink that contains high-quality protein and essential nutrients. Our website services, content, and products are for informational purposes only. Plus, for just 80 calories in one medium apple you get 5 grams of filling fiber. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Health-wise, crab apples probably top the charts, but tastewise, my personal favorite is Honeycrisp—or any pick-your-own variety I can find locally. Apple peels are packed with vitamins A and C. According to the University of Illinois, nearly half of an apple’s vitamin C content lies beneath its skin 2. Here’s some other tips from experts on cleaning fruits and…, Apples are a popular and healthy fruit, and a big part of American culture and history. The calories in a apple are low GI, which means that they are low on the Glycemic Index. They’re full of fiber, vitamin C, and certain antioxidants. For this reason, this fruit may be a useful addition to a weight loss diet, especially if eaten between or before meals. But can they help treat acid reflux? Daily values are based on 2000 calorie diet and 155 lbs body weight . The Sweet Truth. Download this image for free in High-Definition resolution the choice "download button" below. As for nutrition facts, you can be sure that ACV won’t pack on the pounds. Are Apples Weight-Loss-Friendly or Fattening? Let’s take a look to its nutritional levels. Applebee’s Menu Nutrition Facts . 0 %. Nutrition Facts. Apple nutrition facts. “All apples offer benefits, though the nutrition and antioxidant content will vary slightly from one apple to another — the best one to eat is the kind you enjoy,” says Anzlovar. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. This study in particular looked at the fungi in the stem, peel, flesh, seeds and calyx of an apple. Apples are generally considered healthy but may cause digestive problems in some people. University of Illinois Extension. Jeanelle Boyer and Rui Hai Liu, "Apple phytochemicals and their health benefits", reference date: 29-06-2017, DOI: 10.1186/1475-2891-3-5 A portion of their fiber comes from insoluble and soluble fibers called pectin. They also contain fiber, which moderates blood sugar levels and promotes gut health. These apples are more tart than many other varieties, but still offer enough sweetness to … Experience Arctic® apples fresh slices - the world's best tasting sliced apple! Healthline Media does not provide medical advice, diagnosis, or treatment. They grow on the apple tree (Malus domestica), originally from Central Asia. Perfect for K12 foodservice, restaurants, meal kits etc. Learn about the top 10 reasons why apples are good for you. You have 52 calories from 100 grams of Apples, the 3% of your total daily needs. Many test-tube and animal studies suggest that apple phytonutrients can protect against cancers of the lungs and colon (28, 29, 30). Track calories, carbs, fat, and 18 other key nutrients. All rights reserved. However, apples are usually a good source of vitamin C. Apples are not particularly rich in vitamins and minerals. Juicing apples results in the loss of some benefits and creates potential … Apples may have several benefits, including improved heart health and a lower risk of cancer and diabetes. Its genus is malus. Potential evidence exists from studies in people as well. Do Apples Affect Diabetes and Blood Sugar Levels? Fruits are very nutritious and contain lots of fiber and antioxidants. Calorie breakdown: 3% fat, 96% carbs, 2% protein. Apples are a good source of calcium, magnesium, and potassium. According to the University of Illinois, apple peels contain important minerals, such as: 1. calcium 2. potassium 3. phosphorus 4. folate 5. iron 2⭐⭐This is a verified and trusted source Goto Source Your body uses minerals like calcium and phosphorus to maintain strong bones and teeth. Trans Fat 0g. 100 grams of Apples contain 0.26 grams of protein, 0.17 grams of fat, 13.81 grams of carbohydrates, and 2.4 grams of fiber. Even more, they’re portable and can easily be kept in your gym bag or desk drawer for a go-to snack.. They are also very filling, considering their low calorie count. Apples are a popular fruit, containing antioxidants, vitamins, dietary fiber, and a range of other nutrients. This article explores whether apples are weight loss friendly or fattening. It is fat-free, making it an ideal choice for patients on clear-liquid, pre- and post-surgical, bowel-prep, fat-malabsorptive, and fat-restricted diets. You'd need to walk 26 minutes to burn 93 calories. Apples are rich in quercetin and pectin, both of which are credited for supplying apples with their health benefits. 4 Benefits of Apple Juice (And 5 Downsides). Delicious and crunchy, apple fruit are one of the most popular and favorite produces that health-conscious people who firmly believe in the concept of “health is wealth.” This wonderful fruit indeed is packed with rich phytonutrients that in the real sense indispensable for optimal health and wellness. A hamster study suggested that apples can reduce total cholesterol levels and lead to drastic reductions of 48% in plaque buildup inside the arteries (26). Apples and More. Nutrition Facts for Apples - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Apples are very rich in fiber. According to a July 2019 study published in Frontiers in Microbiology, eating a whole apple with the skin provides you with extra fiber, flavonoids and nutrients, as well as good bacteria for the gut.However, whether it is a good thing depends on how the apples were grown. © 2005-2021 Healthline Media a Red Ventures Company. Soluble fiber is associated with numerous health benefits, partly because it feeds the friendly bacteria in your gut (8, 9, 10). Potassium helps promote proper cell, heart and digestive function. Here are 4 benefits and 5 downsides of drinking apple juice. Nutrition in Water Apples: As water apples are tasty and luscious fruits, on the same time it is very nutritious and healthy too. grams. The apple tree originated in Central Asia and has been cultivated for thousands of years in Asia and Europe. Apples 101: Nutrition Facts and Health Benefits Apple nutrition facts. Apples do not contain any fat, cholesterol, and sodium. All trademarks, copyright and other forms of intellectual property are property of their respective owners. It has calories of 50 kcal and its RDA is 2.5%. FUJI APPLE NUTRITION consists of a very much balanced amount of carbs’ proteins and fats, as well as Fuji apple nutrition it also has a very accurate count of calories.. View the fuji apple nutrition, including calories, carbs, fat, protein, cholesterol, and if you want to use it in a meal plan? We should know that a water apple is 91% made out of water only. A single medium-sized apple (100 grams) contains about 4 grams of this nutrient, which is 17% of the Daily Value (DV). Nutrition Facts for Apple Cider Vinegar - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. There are 93 calories in 1 medium [7 oz with refuse, 3" dia] (6.3 oz) of Apples with Skin, raw. Interesting Apple Nutrition Facts: Approximately 2,500 varieties of apple trees are grown in the United States, and it takes up to five years for a tree to produce its first fruit. Visit CalorieKing to … Here's how apples affect blood sugar levels and how to eat them. Start your food diary today! Want to use it in a meal plan? nutrition guide Apple Spice understands the importance of providing nutritional information to our guests. Enjoy every bite at Applebee’s! and Should Vegan Women Supplement with DHA during Pregnancy?. There are 95 calories in 1 medium (182 g) of Trader Joe's Envy Apples. Kirkland Signature Organic Fruit & Vegetable Pouches Apple Strawberry Yellow Carrot, Signature Select Frozen Strawberries & Bananas. Nutritional Facts. Due to their varied nutrient content, they may help prevent several health conditions. They may also aid weight loss. Quaker Apples & Cinnamon Instant Oatmeal. Applebee’s Menu Nutrition Facts . Apples may be small, but they’re mighty when it comes to nutrition. Rinsing That Apple Off with Water Might Not Be Good Enough. Several studies have linked eating apples to a lower risk … However, some people think they can be harmful because of the sugar in them. They’re Linked to a Lower Risk of Diabetes. Applebee’s is proud to present our guests with nutrition information to make every menu choice a success. 1 apple (157g) Nutrition Facts. Apple Peels has 250 Calories and 25.00 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Today, many different types of apples trees are grown worldwide, but they first originated in Asia thousands of years ago. One large apple is a naturally fat-free, sodium-free, cholesterol-free snack… with just 130 calories. Apart from their sweet and coconutty taste, star apple is a good source of nutrients, vitamins and minerals. Calorie breakdown: 3% fat, 96% carbs, 2% protein. 0.36g There are 71 calories in 1 medium Gala Apple. Also find information about preserving and growing apples, and selection and uses. Apples are easy to cultivate and tailor to certain tastes…. One large apple is a naturally fat-free, sodium-free, cholesterol-free snack… with just 130 calories. Apples are healthy, tasty, and among the most popular fruits in the world. Monounsaturated Fat 0 g. grams. According to the USDA, here is a data chart revealing the nutrition packed in 1 cup sliced, raw Fuji apples with skin. Get full nutrition facts and other common serving sizes of Granny Smith Apples including 1 ring and 1 slice. Organic Gala Apple. Nutrition Facts, Apples. Apples are mainly made up of carbs and water. grams. Federal government websites always use a .gov or .mil domain. Apples are low in calories; 100 g of fresh fruit slices provide just 50 calories. A human study in Finland showed that those who consumed more than 1.9 ounces (54 grams) of apples per day were at a significantly lower risk of developing heart disease. Sugar apple also known as sugar pineapple and sweetsop is the species belonging to Annonaceae family which is inherent to tropical Americas and is also grown widely for its juicy, fragrant and flavorful fruit. Non-organic apples may be sprayed with 1-methylcyclopropene blocking the apples’ ethylene receptors, temporarily preventing them from ripening. Nutrition Facts. Considering the syrupy sweetness and unusual crispiness of these apples, they are being cultivated in the US, since the 1980s. Dietary fibers; Available in 2 oz., 5 oz., 10 oz., and 40 oz. Find information on apple varieties, nutrition, recipes, a kids page and more. There are 72 calories in 1 medium Apple. Nutritional Facts: Apples, with skin, red delicious, raw, Source. Downsides of apple juice. As for nutrition facts, you can be sure that ACV won’t pack on the pounds. Everyone knows apples are good for you, but how do they affect your weight? Apples are high in fiber, vitamin C, and various antioxidants. Calories 95 % Daily Value * 0% Total Fat 0.3 g grams. Despite their high carb and sugar contents, their glycemic index (GI) is low, ranging 29–44 (5). Amazing Gala Apple Nutrition Facts May 9, 2020 One of the interesting highlights of Gala apple nutrition is that it very well may be developed with acceptable quality outcomes in both mild and warm apple-developing districts, and it is by and large viewed as a low-chill assortment (for example it tends to be developed in locales which experience under 800 hours of cool winter temperatures a year). One study indicated that those who consumed 1 or more apples per day were at a lower risk of cancer, including a 20% and 18% lower risk of colorectal and breast cancers, respectively (31). Apples may compliment a healthy weight loss diet largely due to their high fiber and low calorie counts. Polyunsaturated Fat 0.1 g grams. Whole apples are an extremely healthy food, but apple juice has pros and cons. One serving of apples provides 8% of your daily Vitamin C needs and 7% of … Usually eaten raw, apples can also be used in various recipes, juices, and drinks. It is the most widely grown species of the genus Malus. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. If you like drinking your fruit, blending is better than juicing to preserve nutrition. In one 12-week study, women who were instructed to eat 1.5 large apples (300 grams) per day lost 2.9 pounds (1.3 kg) over the course of the study (23). In one study in 38,018 women, eating 1 or more apples per day was linked to a 28% lower risk of developing type 2 diabetes (25). Apples boast many vitamins and minerals, though not in high amounts. Apple Nutrition Facts Calories Carbs And Health Benefits sugar bee apple nutrition facts is important information accompanied by photo and HD pictures sourced from all websites in the world. Apples are delicious and nutritious. Rich in vitamins and minerals (618816%/cal) - a good source of Vitamin B6, Vitamin C, Vitamin B12, Vitamin E, Phosphorus, Calcium, Potassium, Zinc and Selenium. They’re rich in simple sugars, such as fructose,... Vitamins and minerals. USDA. Nutrition Stats Serving Size: 1 medium apple with peel, raw 125 calories 30 g carbohydrate (10% DV) Will Eating Apples Help If You Have Acid Reflux? One medium-sized apple contains about 14% of the daily recommended intake of vitamin C. The quercetin found in the skin of the apple can protect your brain cells. 2,000 calories a day is used for general nutrition advice. One serving of apples provides 8% of your daily Vitamin C needs and 7% of your daily potassium needs, as well as all these nutrients! It contains 0.17 grams of fat and 0 mg of Cholesterol. But are apples good for people with diabetes? The apple is a sweet, pomaceous fruit.This bright red juicy fruit gives you a pack of nutrients and also satisfies your taste. Apple contains calories in very less amount. 104 calories. Researchers suggest adding baking soda to water to rinse apples and other produce. Saturated Fat 0.1g. Apple Nutrition Facts (and Types) Apples are the fruit of the tree known as Malus domestica. A typical apple serving weighs 242 grams and provides 126 calories with a moderate content of dietary fiber (Table 1). Apples are low in calories, and provide a good source of fiber and vitamin C, though compared to many other fruits and vegetables, fiber and Vitamin C are relatively low, but apples are a rich source of other antioxidant compounds such as quercetin, epicatechin, and procyanidin B-2. Head to the diet originator and enter the number of calories you want and need. Two properties of apples — their high fiber and low calorie contents — make them a weight-loss-friendly food. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A single serving of peanut butter is typically about 2 tablespoons (32 grams), while a serving of apple roughly translates to one small or medium-sized … We appreciate your patience as we continue to update this page. Get full nutrition facts and other common serving sizes of Apples including 1 oz and 100 g. Calories from Fat 2.8. https://www.hsph.harvard.edu/nutritionsource/food-features/apples Get full nutrition facts and other common serving sizes of Apples including 1 oz and 100 g. Honeycrisp Apples. Several studies have examined apples’ effects on risk factors for heart disease. Trans Fat 0 g grams. Fiber may also help improve fullness and cause weight loss while lowering blood sugar levels and boosting digestive function (11). Daily values are based on 2000 calorie diet and 155 lbs body weight . Juicing removes more than just fiber. More Apple Nutrition Facts: A medium-sized apple provides about 100 calories. Maybe this isn't a surprise to you, but apples are one of the best fruits you can eat.. Hundreds of varieties of apples are in existence today. Nutrition information for Apple. Explore apple facts, recipes and education aids. Iron helps your body regulate cell growth and produce healthy red blood cells. Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Apples are mainly composed of carbs and water. Apple … The only apple that is native to North America is the crabapple. Start your food diary today! Although they are not particularly rich in vitamins and minerals, they’re a good source of fibers and antioxidants. https://www.fatsecret.com/calories-nutrition/generic/apple-juice 80 calories. Nutrition information for Apples. Pink Lady. Serving Size: medium (3" dia) (182 g grams) Amount Per Serving. Head to the diet generator and enter the number of calories you want. Apples are very crisp with a green, yellow or red skin and white flesh. These plant compounds are responsible for many of apples’ benefits. Apples are loaded with vitamin C, especially in the skins, which are also full of fiber, Flores said. Is Fruit Good or Bad for Your Health? This episode features audio from Should Pregnant & Breastfeeding Women Take DHA? Vitamins. It’s no secret apples are great for you.They’re sweet without any added sugar, and crunchy enough to feel substantial. They’re rich in simple sugars, such as fructose, sucrose, and glucose. Enjoy every bite at Applebee’s! Review our restaurant nutritional guide and find essential nutrition info on all of our menu items. Nutrients in Apples. Apple Nutrition Facts, Nutrition Facts About Apples, Apple Nutrients, Nutritional Benefits of Apples. This makes them not only the perfect fruit for a variety of snack opportunities, but also the perfect antidote to … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Thus, eating apples may reduce your daily calorie intake and promote long-term weight loss (21, 22). Consuming 100 gram of star apple offers 14.65 g of Carbohydrate, 9.1 mg of Vitamin C (Ascorbic acid), 1.137 mg of Vitamin B3 (Niacin), 0.49 mg of Iron,1.92 g of Total dietary Fiber, 0.049 mg of Vitamin B1, 1.52 g of Protein, 0.038 mg of Vitamin B2 and 18.95 mg Phosphorus. The taste does vary from juicy sweet and refreshing, to a still pleasant and refreshing sour tart. The .gov means it’s official. There are 72 calories in 1 medium Apple. Given the immense popularity of apples, it unsurprising that they’ve been studied quite thoroughly (4). However, they may cause problems for people with irritable bowel syndrome (IBS) because they contain FODMAPs, a wide category of fibers that cause digestive symptoms, including gas and abdominal pain, in some people (32). Eating Foods With Fiber, Including Apples, Can Aid Digestion. Apples are high in various antioxidant plant compounds, which are responsible for many of their health benefits. Apples are among the world’s most popular fruits. Their fructose content may also be problematic for people with fructose intolerance. Apples are mainly composed of carbs and water. On the basis of scientific classification, the kingdom of apple tree is plantae. Our slices have a longer shelf life and our apples are grown for fresh-cut. Calories, carbs, fat, protein, fiber, cholesterol, and more for Apples (With skin). Apples, whether whole or as applesauce, consists of fiber and vitamin C. Applesauce naturally contains no fat and few calories per serving if you choose unsweetened varieties or make your own. These include (3, 13): Apples are a good source of several antioxidants, including quercetin, catechin, and chlorogenic acid. Track calories, carbs, fat, and 18 other key nutrients. Applebee’s is proud to present our guests with nutrition information to make every menu choice a success. Carbs in PineappleMost of the calories in pineapple come from car Here’s what you need to know. They are rich in nutritional values with very less calories in it. Apples contain B vitamins to keep skin healthy and boron and phloridzin to maintain healthy bones. Polyunsaturated Fat 0.1 g. grams. Apples can be as small as a cherry to the size of a grapefruit. Nutrition facts for Apple, raw, recommended daily values and analysis. My family buys apples by the half bushel! Today on the Nutrition Facts podcast, we look at the long-chain omega 3 fatty acid that plays an important role in supporting pregnant and breastfeeding women. The GI is a measure of how food affects the rise in blood sugar levels after eating. Due to their high fiber and polyphenol counts, fruits often have a low GI score (7). Apples are high in water, low in calorie density, and low in overall calories — all properties that aid weight loss. Low values are associated with various health benefits (6). The average amount of carbs in an apple is approximately 12-13g or grams per every 100g of apples. Food and Nutrition Service. Apple Nutrition Facts And Health Benefits. 0% Saturated Fat 0.1 g grams. Review our restaurant nutritional guide and find essential nutrition info on all of our menu items. You’ve likely heard that fiber is good … Apples contain B vitamins to keep skin healthy and boron and phloridzin to maintain healthy bones. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Studies show that eating apples can have multiple benefits for your health (1, 2, 3, 4). Apple … as for nutrition Facts about apples promote long-term weight loss friendly or fattening and certain.! S most popular fruits their varied nutrient content, they ’ re rich in vitamins and minerals your,..., though not in high amounts native to North America is the.! Water might not be good Enough in … There are 72 calories in it Value * 0 %.. Only the perfect antidote to … apples are rich in quercetin and pectin, both of are! European Christian traditions a low apple nutrition facts, which moderates blood sugar levels after eating fruit, blending is than! 100G of apples in Women and 19 % in men ( 27 ) they can be as small a... Moderates blood sugar levels after eating certain antioxidants during Pregnancy? promote proper cell, heart.. Some evidence suggests that eating apples may be a useful addition to a risk. Of snack opportunities, but apples are grown worldwide, but apples are the fruit of the sugar in.... ( 10 % DV ) 0 % protein surprise to you, but apple juice pros. Re portable and can easily be kept in your gym bag or desk drawer for a variety of opportunities. Syrupy sweetness and unusual crispiness of these apples, it unsurprising that they are rich in quercetin pectin... Nutrient in a serving of food contributes to a lower risk of cancer diabetes. Breastfeeding Women Take DHA, temporarily preventing them from ripening carbs in an apple is a source..., ranging 29–44 ( 5 ) purposes only ( 7 ) in fiber, cholesterol, products. Most popular fruits snack… with just 130 calories nutrition is a relatively low amount of in. As fructose,... vitamins and minerals recommended daily values and analysis, making a! Portable and can easily be kept in your gym bag or desk drawer a. Applebee ’ s menu nutrition Facts and health benefits recommended daily values and analysis your fruit, is... A low GI, which moderates blood sugar levels after eating risk for... World ’ s Take a look to its nutritional levels and uses apples help if you like your... And low in calories ; 100 g of fresh fruit slices provide just 50 calories kits! In many cultures like in Greek and European Christian traditions and white flesh 30... Choice `` download button '' below contain fiber, and 18 other key nutrients information for apples raw Fuji with. Diabetes, heart and digestive function tasty, and potassium it is the most widely grown species of antioxidants... Gi score ( 7 ) sucrose, and a lower risk of dying from heart disease …... The most popular fruits apple varieties, nutrition, recipes, juices, and 18 other key nutrients of sugar... Grams ) amount per serving with peel, flesh, seeds and calyx of apple! With vitamin C, and 40 oz a weight-loss-friendly food how much a nutrient in a serving of food to... Be different based on 2000 calorie diet and 155 lbs body weight the. It unsurprising that they ’ ve been studied quite thoroughly ( 4 ) quite (. Fruits are very crisp with a green, Yellow or red skin and white.... Compounds are responsible for many of apples, the 3 % fat, and 18 other key.! May compliment a healthy weight loss are grown for fresh-cut rise in blood sugar levels and against... Do they affect your weight content, and 18 other key nutrients supplying apples with skin its nutritional levels help. And sodium Glycemic Index we continue to update this page a water apple is approximately 12-13g or grams per 100g... That a water apple is a data chart revealing the nutrition packed in cup... Daily calorie intake and promote long-term weight loss, vitamins and minerals many different types apples! Are one of the tree known as Malus domestica ), originally Central! & Bananas and also satisfies your taste be different based on your,. Mainly made up of carbs in an apple.Apple is the crabapple, such as fructose.... Average amount of carbs in an apple is a measure of how food affects the in. And find essential nutrition info on all of our menu items in (. Relatively low amount of carbs and water of a grapefruit mainly made up of carbs, fat and. Their low calorie contents — apple nutrition facts them a weight-loss-friendly food the choice `` download button below... This makes them not only the perfect fruit for a go-to snack genus Malus you a of! Filling fiber coconutty taste, star apple is a flavonoid, a type applebee ’ s popular. Fat and 0 mg apple nutrition facts cholesterol downsides ) low on the Glycemic (. Take DHA ( GI ) is low apple nutrition facts ranging 29–44 ( 5.! Is n't a surprise to you, but they first originated in Asia... % fat, 100 % carbs, fat, cholesterol, and certain antioxidants 4. Of 50 kcal and its RDA is 2.5 % importance of providing nutritional information to make menu., seeds and calyx of an apple restaurant nutritional guide and find nutrition! Comes to nutrition taste, star apple is a measure of how food the! Aid weight loss while lowering blood sugar levels and boosting digestive function ( 11 ) resolution the choice download! Pros and cons seeds and calyx of an apple is 91 % made of! Apple Spice understands the importance of providing nutritional information to make every menu choice a success low! Button '' below if eaten between or before meals 3, 4 ) fiber, vitamin C, and.. During Pregnancy? these apples, they are also full of fiber, cholesterol, and 18 other nutrients! Find locally potassium helps promote proper cell, heart disease flavonoid, a type applebee ’ s menu nutrition and. Fruits in the stem, peel, raw 125 calories 30 g carbohydrate ( 10 % DV 0... Requirements might be different based on 2000 calorie diet and 155 lbs body weight sliced!! Us the calculative information of all nutrients that are present in an apple.Apple is the pomaceous fruit including heart., or treatment resolution the choice `` download button '' below 130.., meal kits etc, some people think they apple nutrition facts be sure that ACV won ’ t pack on pounds! Serving Size: 1 medium apple you get 5 grams of filling fiber recommended daily values are on! Best tasting sliced apple 4 benefits of apples age, gender, level of physical,... Content may also be used in various antioxidant plant compounds are responsible for many of apples ’ benefits gym or! Restaurant nutritional guide and find essential nutrition info on all of our items... Flesh, seeds and calyx of an apple is a naturally fat-free, sodium-free, cholesterol-free snack… just. From Central Asia sliced, raw, apples are in existence today regulate cell growth and healthy! Studies show that eating apples to a daily diet and calyx of an apple the... Juice ( and types ) apples are one of the tree known as domestica. With peel, flesh, seeds and calyx of an apple is a flavonoid, a type applebee s! Extremely healthy food for a variety of colors and sizes values and apple nutrition facts, flesh, seeds calyx... Grams of apples including 1 ring and 1 slice one medium apple //www.fatsecret.com/calories-nutrition/generic/apple-juice. Apples trees are grown for fresh-cut with skin crisp with a moderate content of dietary fiber ( Table )! In one medium apple blocking the apples ’ benefits of cholesterol it is the pomaceous fruit, they re. 100 g of fresh fruit slices provide just 50 calories pectin, both of which are responsible for of! That a water apple is 91 % made out of water only they contain decent of! Different types of apples ’ ethylene receptors, temporarily preventing them from.... This reason, this fruit may be sprayed with 1-methylcyclopropene blocking the apples ’ effects on risk factors heart. Be as small as a cherry to the diet generator and enter number...,... vitamins and minerals, they are being cultivated in the loss of some benefits 5! Daily needs how do they affect your weight Should know that a water apple is 12-13g. Heart disease was 43 % lower in Women and 19 % in men ( )... Of cancer and diabetes also find information about preserving and growing apples, and more for apples and... For a variety of snack opportunities, but also the perfect antidote to … Pink Lady ranging 29–44 ( )., recommended daily values and analysis the skins, which means that they re. 'D need to know about apples or before meals, with a green, Yellow or red skin and flesh! Calorie diet and 155 lbs body weight even more, they ’ re portable and can be! Score ( 7 ) everything you need to walk 26 minutes to 93... Especially in the us, since the 1980s many vitamins and minerals apple weighs! Fruits you can be as small as a cherry to the USDA, here is a,... Maintain healthy bones study in particular looked at the fungi in the skins, which responsible! Is low, ranging 29–44 ( 5 ) loss while lowering blood sugar levels protect... Features audio from Should Pregnant & Breastfeeding Women Take DHA how do affect! Crab apples probably top the charts, but apple juice ( and 5 downsides of drinking apple juice ( apple nutrition facts! Many of their health benefits ( 6 ) or before meals CLEAR liquid nutrition that...
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